High Protein Diets for Weight Loss

protein powder

Protein Protein is a macronutrient, which in addition to providing energy, also furnishes the body with the necessary building blocks to create and repair new and damaged tissue. High protein diets are typically used to gain muscle and strength, however, these same diets may provide benefits for weight loss. The

Weight Loss Without Exercise, Diet Alone

Weight Loss Weight loss is supposedly simple math; if you expend more energy than you consume, you’ll lose weight. The equation doesn’t care much if you burn more, consume less, or combine both approaches. Unfortunately, the body doesn’t always perform as a simple equation, but rather a complex system which

How to Burn Fat

Creating a more toned, defined and ripped look is the pinnacle of fitness. Companies have created pills, creams and even electro-shocking ab belts to help you reach your potential. Burning fat to create a better looking body is easy and involves proper diet and exercise. Stop wasting money on solutions

How to Ruin a Calorie Deficit

A calorie deficit is the “magic” that makes weight loss possible. It is the difference between the amount of energy you burn and eat; the shortfall of energy caused by eating less and moving more. If your body burns 2,000 calories per day and you only eat 1,500, that extra

How to Start a Morning Workout Routine

For many, waking up at 4am for a morning workout sounds like pure evil. For others, starting the day off with a morning sweat session is the only way to go. Though not ideal for all, morning workouts are a great way to avoid crowded, afternoon gyms and start the

How to Lose Weight

Losing weight is a straightforward process. As long as you follow a simple rule, failing becomes impossible. As long as the amount of calories you’re eating is less than the amount you’re burning each day, the weight will come off. Though at times, living by this rule can be difficult,

I Want to Gain Muscle and Burn Fat

Gaining muscle and burning fat at the same time is pretty much everyone’s fitness goal. How awesome would it be to get stronger, watch your muscles grow and reduce your body fat percentage all at the same time? Unfortunately, these two goals aren’t compatible with each other. Weight Balance 101

Reduce Your Calorie Intake by Replacing Bad Calories

Cutting your calorie intake is necessary for losing weight. There are plenty of strategies you can use to lower your intake, some of which can improve your overall health and help you lose weight while others will simply lead you to failure. The way in which you cut your calories