Tag - protein

beta-alanine

What is beta-alanine?

Beta-alanine is an amino acid produced in the liver. Beta-alanine has seen a surge in popularity over the last few years. Of all the products contained in the Supplement Database, 36% of them contain beta-alanine, making it the second most popular ingredient behind caffeine.

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casein protein and sleep

Casein Protein and Sleep

Casein protein has long been known as the "slow" or"nighttime" protein because of its relatively slower travel time compared to other options. While whey protein is digested very quickly and typically used after a workout, casein takes longer to digest. This makes it, at least hypothetically, a great option...

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casein protein

What is casein protein?

Casein is commonly referred to as the slow or nighttime protein because of its relatively slow digestion time compared to other options. It's perhaps the second most popular protein after the king: whey. If whey protein is the most popular, is casein good for anything?

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soy protein body composition

Does soy protein improve body composition?

Diets rich in protein increase thermogenesis, spare muscle protein, and improve glycemic control. Consuming protein before or after exercise also increases protein synthesis1. Put together, these benefits have the potential to improve body composition. Let's take a look at whether or not soy protein has a role to play...

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best type of whey protein

What type of whey protein is best: concentrate, isolate, or hydrolyzed?

The process of making whey protein creates three main products: concentrate, isolate, and hydrolysate (or hydrolyzed whey). The main difference between the three is protein content, the protein's amino acid length, and cost. Does this added cost lead to additional benefits?

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soy testosterone

Does soy decrease testosterone levels?

Fitness enthusiasts use protein supplements to increase performance gains. With interest in healthy lifestyles on the rise, many are searching for alternatives to animal products such as whey or casein proteins. Soy protein is an easy alternative as it's plant based and contains all of the essential amino acids....

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soy protein

What is soy protein?

Few foods evoke greater emotion than soy. It elicits fears of decreased testosterone, less optimal strength, and feminization of masculine features. There's plenty of misinformation about soy. The truth is there are plenty of health and performance benefits to consuming soy protein with plenty of research to back it...

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bcaa protein shaker bottle

The Final Verdict – BCAAs

Branched Chain Amino Acids We've come to the end of our series on the effectiveness of BCAAs. Since we started, we've gone over potential benefits of supplementation including: strength & aerobic training applications, ability to increase protein synthesis, decrease body fat, improve recovery, and aid in weight loss. The current...

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BCAAs and weight loss

Do BCAAs make weight loss easier or more effective?

BCAAs and Weight Loss One of the main alleged benefits of BCAA supplements is their ability to make weight loss more efficient. BCAAs are supposed to maintain muscle mass during weight loss, keep you out of a catabolic state, and give you energy during fasted cardio sessions. Let's see whether...

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Supplement Analyzer

Supplement Database

Supplement Database Many (maybe most) supplements are marketing hype over results. This tool is designed to help you figure out what works and what doesn't through research done on supplements. The Supplement Database looks at specific claims (examples: increases strength, increases muscle mass) of supplements (examples: whey protein, creatine, branched chain...

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