Tag - definition

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How to Burn Fat

Creating a more toned, defined and ripped look is the pinnacle of fitness. Companies have created pills, creams and even electro-shocking ab belts to help you reach your potential. Burning fat to create a better looking body is easy and involves proper diet and exercise. Stop wasting money on solutions...

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Top 5 Ways to Burn Fat

Body fat is excess energy. When you consume more energy than you burn over a long period of time, you gain weight. This calorie surplus, when combined with physical inactivity, leads to unwanted weight gain, most likely in the form of body fat. The only way to rid yourself of...

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How to Get Abs

The definition of your abdominal muscles is largely dependent on how low your body fat is. The less body fat you carry, the more defined your abdominal muscles look. Your body stores fat on top of muscle. The solution to this is creating an environment in which your body can...

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Top 5 Ways to Get Toned

Body fat obscures muscle tone and definition. Though plenty of products promise to rid you of excess fat, the only way to achieve a defined physique is through a strategy built around exercising more and eating less. 1. Calorie Deficit. A calorie deficit is a state in which you burn more...

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Top 5 Ab Myths, Misconceptions and Mistakes

A defined set of six pack abs sets you apart from the average person. A toned midsection shows you exercise regularly, eat a clean diet and care about your overall health. Society's fascination in getting a perfect midsection has led to an almost unlimited amount of bad information on the...

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What is the best way to get a set of six pack abs?

Six Pack A perfect midsection is one of the most sought after goals in the fitness world. It is also one of the hardest because of both the diet and exercise sacrifices needed to get there. While difficult, getting a six pack is not impossible. It simply takes time, dedication and...

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Does the 4 minute abs program work?

Creating a more toned, defined and ripped look is the pinnacle of fitness. Companies have created pills, creams and even electro-shocking ab belts to help you reach your potential. Burning fat to create a better looking body is easy and involves proper diet and exercise. Stop wasting money on solutions...

Read more...