The past decade has seen an explosion of new diet and weight loss strategies. A quick Google search of 'top diets' bombards you with endless options including low carb, DASH, paleo, keto, intermittent fasting, veganism, and even gluten-free strategies.
A calorie deficit is the "magic" that makes weight loss possible. It forces the body to use fat stores for energy causing weight loss. While a calorie deficit is the only way to lose weight, there are a few ways to create one, though they all involve improving eating and...
Creating a more toned, defined and ripped look is the pinnacle of fitness. Companies have created pills, creams and even electro-shocking ab belts to help you reach your potential. Burning fat to create a better looking body is easy and involves proper diet and exercise. Stop wasting money on solutions...
A calorie deficit is the "magic" that makes weight loss possible. It is the difference between the amount of energy you burn and eat; the shortfall of energy caused by eating less and moving more. If your body burns 2,000 calories per day and you only eat 1,500, that extra...
Losing weight is a fairly simple process. Though there are limitless choices you can make concerning your food intake, exercise routine and supplement regimen, there is only one rule you need to follow to lose weight: eat less, move more. When you eat less and move more, you force your...
When you eat more calories than you burn, you create a calorie surplus and your body is forced to store that extra energy as body fat (or build muscle if you're involved in a strength training routine). Where your body stores extra body fat is determined by genetics and out...
