Top 5 Benefits of High Protein Diets


High Protein Diets High protein diets are more mainstream than ever. Bodybuilders, powerlifters, and plain gymrats use these diets to increase muscle mass while others see benefits in terms of improved body composition, weight loss, and more efficient dieting. The Recommended Dietary Allowance (RDA) of protein is only 0.8 grams

High Protein Diets for Weight Loss

protein powder

Protein Protein is a macronutrient, which in addition to providing energy, also furnishes the body with the necessary building blocks to create and repair new and damaged tissue. High protein diets are typically used to gain muscle and strength, however, these same diets may provide benefits for weight loss. The

How to Burn Fat

Creating a more toned, defined and ripped look is the pinnacle of fitness. Companies have created pills, creams and even electro-shocking ab belts to help you reach your potential. Burning fat to create a better looking body is easy and involves proper diet and exercise. Stop wasting money on solutions

I Want to Gain Muscle and Burn Fat

Gaining muscle and burning fat at the same time is pretty much everyone’s fitness goal. How awesome would it be to get stronger, watch your muscles grow and reduce your body fat percentage all at the same time? Unfortunately, these two goals aren’t compatible with each other. Weight Balance 101

Avoiding Catabolic States

Packing on muscle can be done in two steps: lifting weights and eating more. When you workout, you cause tiny tears in your muscles that are later repaired which is what makes you bigger, faster and stronger. When your body is repairing, it’s in an anabolic state. To gain the

Muscle Diet

Those looking to gain weight are told over and over again to eat all foods, all the time. If you aren’t eating you aren’t gaining, right? This is true, but if you take this advice, you’re much more likely to get fat and unhealthy rather than muscular and in shape.

Basic Strength Training Guidelines

Strength training is the process of overloading the muscles causing strength, performance and size gains. Strength training is accomplished through a variety of means including weight lifting, body weight exercises and elastic resistance bands. A well rounded strength training routine improves health and physical appearance making it a necessity for

Top 5 Ways to Get Toned

Body fat obscures muscle tone and definition. Though plenty of products promise to rid you of excess fat, the only way to achieve a defined physique is through a strategy built around exercising more and eating less. 1. Calorie Deficit. A calorie deficit is a state in which you burn

Protein Supplements Part 2

In Part 1 of Protein Supplements, we discussed the role of protein in the body, the difference between complete and incomplete proteins and how different types of protein supplements can affect you and your workout routine. Here we’ll go over when you should use supplements for gaining versus losing weight,