Tag - DASH diet

best diet

What is the best and most effective diet?

The past decade has seen an explosion of new diet and weight loss strategies. A quick Google search of 'top diets' bombards you with endless options including low carb, DASH, paleo, keto, intermittent fasting, veganism, and even gluten-free strategies.

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Sodium – Effects, Sources, Recommendations & Lowering Strategies

What we commonly refer to as table salt is made up of two elements (sodium and chlorine) and known as sodium chloride. Though a high sodium intake is associated with adverse health effects, a small amount is required to maintain normal bodily functions. Unfortunately, with an increased reliance on...

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