Tag - junk food

best diet

What is the best and most effective diet?

The past decade has seen an explosion of new diet and weight loss strategies. A quick Google search of 'top diets' bombards you with endless options including low carb, DASH, paleo, keto, intermittent fasting, veganism, and even gluten-free strategies.

Read more...

How to Ruin a Calorie Deficit

A calorie deficit is the "magic" that makes weight loss possible. It is the difference between the amount of energy you burn and eat; the shortfall of energy caused by eating less and moving more. If your body burns 2,000 calories per day and you only eat 1,500, that...

Read more...

Top 5 Reasons You’re Not Losing Weight

Losing weight is a fairly simple process. Though there are limitless choices you can make concerning your food intake, exercise routine and supplement regimen, there is only one rule you need to follow to lose weight: eat less, move more. When you eat less and move more, you force...

Read more...

Top 5 Ways to Burn Fat

Body fat is excess energy. When you consume more energy than you burn over a long period of time, you gain weight. This calorie surplus, when combined with physical inactivity, leads to unwanted weight gain, most likely in the form of body fat. The only way to rid yourself...

Read more...

Overview of Sugar Part 2 – Effects, Recommendations & Lowering Strategies

Americans' intake of sugar is way too high and it has no real value in the diet. We use sugar for energy which is the extent of what it's good for. Too much sugar leads to very serious health effects including obesity, type 2 diabetes and heart disease. Though...

Read more...

Top 5 Things to Avoid When Grocery Shopping

Grocery shopping, when done right, provides one of the best opportunities to clean up your diet and improve your eating habits. Loading your refrigerator and pantry full of healthy choices will go a long way in helping you eat more nutritious foods while making the wrong choices will do...

Read more...

Top 5 Weight Loss Killers

Successful weight loss plans are all based on one simple principle: burn more calories than you eat. Unfortunately, this principle has some complicated pitfalls that limit success. Ignoring calorie intake, eating excess junk food and physical inactivity are the quickest ways to kill weight loss. 1. Ignoring Calorie Intake. A...

Read more...