FAQs

compression gear

Does athletic compression wear improve sports performance?

Compression Wear Athletic wear is a huge industry. By 2024, the industry is expected to reach over $200 billion1 in global sales. A large chunk of this market is compression wear, which apart from looking good, is supposed to improve performance and speed up recovery. There is quite a bit of...

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fast food HIIT exercise

Can you outrun a fast food diet with high intensity exercise?

Fast Food + High Intensity Exercise = ?? In our society, we've equated good health with good looks. Great athletes are supposed to be the healthiest people. There is however, much more to health than a six pack (though some don't seem to care). Unhealthy habits do not necessarily cause unsightly looks,...

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Does fasted cardio work?

Fasted Cardio Fasted cardio is a somewhat popular craze in the fitness world. It's essentially working out on an empty stomach, typically in the morning. Proponents argue exercising after an overnight fast forces the body to rely on fat for energy. This results in increased fat losses. Unfortunately, the body is...

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alarm clock

Does sleep affect weight loss?

Sleep and Weight Loss When it comes to weight loss, the emphasis is typically placed on diet and exercise at the expense of other guidelines. While many dieters follow nutrition and physical activity recommendations, sufficient sleep is often missing. Though the Centers for Disease Control and Prevention (CDC) recommends at least...

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What is the best way to get a set of six pack abs?

Six Pack A perfect midsection is one of the most sought after goals in the fitness world. It is also one of the hardest because of both the diet and exercise sacrifices needed to get there. While difficult, getting a six pack is not impossible. It simply takes time, dedication and...

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How can I lose inches off my stomach?

The stomach is a problem area for most people because the body loves storing fat in the midsection. Unfortunately, there are a lot of misconceptions and crazy ideas on how to lose inches off your stomach. There are diets, exercise plans and even creams that claim to help burn off...

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How do you burn calories?

The basic answer: physical activity and exercise burns calories. There are many different types of exercise. Incorporating all of them into your daily routine will create a well rounded workout that will help you reach your fitness goals. Weight Balance Your weight is determined by the relationship between how many calories you...

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