breakfast

Does fasted cardio work?

Fasted Cardio

Fasted cardio is a somewhat popular craze in the fitness world. It's essentially working out on an empty stomach, typically in the morning. Proponents argue exercising after an overnight fast forces the body to rely on fat for energy. This results in increased fat losses. Unfortunately, the body is...

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running shoes

How to Burn Fat

Creating a more toned, defined and ripped look is the pinnacle of fitness. Companies have created pills, creams and even electro-shocking ab belts to help you reach your potential. Burning fat to create a better looking body is easy and involves proper diet and exercise. Stop wasting money on solutions...

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Top 5 Ways to Get Stronger

Strength comes from three main areas: healthy diet practices, solid workout routines and genetics. Since you can't change your genetics, diet and exercise are the two areas that need attention. Through proper exercise, nutrition and supplementation, getting stronger is a very straightforward process. 1. Exercise. Your body strengthens muscles in response...

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What’s the difference between a catabolic and anabolic state?

Catabolic and anabolic are two different states that describe whether the body is building tissue or breaking it down. When you're trying to gain weight, you want to maximize the time your body is in a building state so that you can get bigger, stronger and see improvements in your...

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