Blog

Things That Annoy Me – #5: People Who Don’t Follow Basic Gym Etiquette

The gym brings together people with different backgrounds, perspectives and goals. While we don't need to agree on what the best workout routine is (because there is no such thing), or which diet friendly foods taste best (hummus), we should all follow a few basic rules while working out...

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Secrets of Diet/Exercise – Secret #5: There’s no Such Thing as the ‘Best’ Exercise Routine

Best is defined as, "the most excellent, effective, or desirable type or quality" and when it comes to working out, everyone thinks their approach is the most excellent or effective. With an almost endless amount of workout routines to choose from, one of them has to be the best,...

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Recipe: Vegan Chocolate Hazelnut Butter (aka Homemade Nutella)

Nutella has been a staple in my diet for as long as I can remember. Those "chocolate sandwiches" kept my taste buds satisfied for a big chunk of my life. Giving up animal products is the only reason I ditched Nutella, not the ridiculously high sugar content, lack of...

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