Tag - fast food

fast food HIIT exercise

Can you outrun a fast food diet with high intensity exercise?

Fast Food + High Intensity Exercise = ?? In our society, we've equated good health with good looks. Great athletes are supposed to be the healthiest people. There is however, much more to health than a six pack (though some don't seem to care). Unhealthy habits do not necessarily cause unsightly...

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How to Ruin a Calorie Deficit

A calorie deficit is the "magic" that makes weight loss possible. It is the difference between the amount of energy you burn and eat; the shortfall of energy caused by eating less and moving more. If your body burns 2,000 calories per day and you only eat 1,500, that...

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Top 5 Weight Loss Killers

Successful weight loss plans are all based on one simple principle: burn more calories than you eat. Unfortunately, this principle has some complicated pitfalls that limit success. Ignoring calorie intake, eating excess junk food and physical inactivity are the quickest ways to kill weight loss. 1. Ignoring Calorie Intake. A...

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Top 5 Healthy Fast Foods

1. Chicken. Chicken usually beats anything made out of beef. If they are cooked the same way, chicken will pretty much always have a lower saturated fat and calorie content than beef. 2. Avoid Fried Foods. The fast food industry is famous for its deep fried options. Try avoiding these...

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