high protein diet Archives - Straight Health

13MarMarch 13, 2018

Top 5 Benefits of High Protein Diets

High Protein Diets

High protein diets are more mainstream than ever. Bodybuilders, powerlifters, and plain gymrats use these diets to increase muscle mass while others see benefits in terms of improved body composition, weight loss, and more efficient dieting. The Recommended Dietary Allowance (RDA) of protein is only 0.8 grams per kilogram...

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High Protein Diets for Weight Loss

Protein

Protein is a macronutrient, which in addition to providing energy, also furnishes the body with the necessary building blocks to create and repair new and damaged tissue. High protein diets are typically used to gain muscle and strength, however, these same diets may provide benefits for weight loss.

The Problem with...

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Top 5 Benefits of High Protein Diets

High Protein Diets

High Protein Diets for Weight Loss

Protein

The Problem with...