Tag - diets

protein powder

High Protein Diets for Weight Loss

Protein Protein is a macronutrient, which in addition to providing energy, also furnishes the body with the necessary building blocks to create and repair new and damaged tissue. High protein diets are typically used to gain muscle and strength, however, these same diets may provide benefits for weight loss. The Problem...

Read more...

Will this diet work?

When trying to lose weight the question is, will this diet work? The answer to that depends on the diet's prescribed caloric intake as well as the types of foods it recommends you eat. Not all diets are created equal and simply entering a calorie deficit doesn't always equal...

Read more...

Do diets work?

Losing weight, at least on paper, is a simple process. There's only one rule you need to follow to shed those pounds: burn more calories than you eat. There are two steps you can take to put this rule into effect: eat less and exercise more, there's nothing else...

Read more...

What are crash diets?

Crash diets are plans that severely restrict your calorie intake for a few days in hopes that you will lose a lot of weight in a very short period of time. Unfortunately, crash diets promise to much and delivers too little. While they do result in a lot of...

Read more...

Does Nutrisystem work?

Nutrisystem is different from most diets because instead of giving you information on how to lose weight, they actually send you complete meals through the mail. If you've tried creating your own diet but got frustrated with counting calories, measuring food and restricting what you ate, this plan may...

Read more...