Articles

Luke’s Body Transformation – Part 5: The End

Luke was successful because he embraced the key principles of a healthy lifestyle rather than wasting his time with temporary weight loss shortcuts. Instead of buying diet pills, starving himself and hanging out in the sauna, he replaced unhealthy junk with healthy foods, monitored his calorie intake and increased...

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Luke’s Body Transformation

For some odd reason, losing weight has a complex aurora that surrounds it. For proof, visit a supplement store and count how many companies sell products that claim you can't lose weight without their ground breaking diet pill. Visit your neighborhood gym and let a personal trainer convince you...

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Beginner’s Diet

Failed diets and out of control obesity may lead you to believe that losing weight is difficult but it is quite easy, at least on paper. The only thing you need to do is keep the calories that you burn greater than the calories that you eat. So why...

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