Nov
17
How to Burn Fat
Creating a more toned, defined and ripped look is the pinnacle of fitness. Companies…
Tag: spot reducing
Nov
1
Toning
Toning is an often misunderstood concept. Most people know what toning is but get co…
Feb
24
What is spot reducing?
The term spot reducing refers to burning fat stores from a specific area of the body…
Oct
25
Reduce Body Fat Through Exercise
Exercise and nutrition both play a very important role in the amount of fat stored i…
Oct
24
Abs Exercise Routine
Your abdominal muscles are the same as any other muscles in your body. They work sim…
May
15
The Best Ways to Stay Fat at the Gym
Too often, people go to the gym without a plan. They pick up the most ineffective ro…
Nov
1
Spot Reducing
Achieving a toned and chiseled look is pretty much everyone's dream. Who doesn't wan…
Oct
25
Love Handles Workout
Love handles form when your body stores energy as fat above your hips. To get rid of…
Jan
16
Top 5 Ways to Reduce Body Fat
1. Spot Reducing is Impossible. There is no way to pick what part of your body you w…