Creating a more toned, defined and ripped look is the pinnacle of fitness. Companies have created pills, creams and even electro-shocking ab belts to help you reach your potential. Burning fat to create a bette…
Toning is an often misunderstood concept. Most people know what toning is but get confused when trying to achieve it. Toning is simply increasing muscle definition by burning fat. Exercise and diet play an impo…
The term spot reducing refers to burning fat stores from a specific area of the body (for example: abs, hips or arms). The body stores fat in response to a combination of too many calories and not enough physic…
Exercise and nutrition both play a very important role in the amount of fat stored in your body. Not all exercising will reduce your body fat equally. The type, duration and intensity of your routine will deter…
Your abdominal muscles are the same as any other muscles in your body. They work similarly to your biceps, triceps and hamstrings, so why is it that we treat them so differently? Abs cover a large part of your …
Too often, people go to the gym without a plan. They pick up the most ineffective routines, do the worst exercises and hope to get results overnight. Though it's true that going to the gym and taking all the wr…
Achieving a toned and chiseled look is pretty much everyone's dream. Who doesn't want to have a perfect beach body all year round? Getting this look requires a low body fat percentage which is too often a misun…
Love handles form when your body stores energy as fat above your hips. To get rid of them you will need to burn this fat by doing exercise that uses a lot of calories. When you have an excessive amount of fat a…
1. Spot Reducing is Impossible. There is no way to pick what part of your body you want the fat to come off of. Whether you have excess body fat in your midsection, thighs or arms, the procedure is exactly the …