29Jun
30Sep
Why am I fat?
Gaining unwanted weight is a result of two behaviors; not exercising enough and eating too much. Maintaining a healthy weight is done by adhering to a simple phrase: move more, eat less. If you're wondering why you're fat, you need to look no further than your diet and exercise habits. Are...
31Jul
BMI Calculator
Body mass index (BMI) is simply a relationship between weight and height. For the vast majority of people, BMI will give a good measure of whether the weight is normal or needs to change. Some populations such as bodybuilders will have a higher BMI because of muscle mass. This tool...
02Apr
Weight Loss Calculator
This calculator will estimate the time you need to reach your weight loss goals at a rate of 1-2 pounds per week (about 0.5 - 1kg per week). Enter your weight loss goal in pounds use kilograms Healthy weight loss happens at a rate of 1-2 (about 0.5 - 1kg per...
02Apr
Weight Loss Calculator
This calculator will estimate the time you need to reach your weight loss goals at a rate of 1-2 pounds per week (about 0.5 - 1kg per week). Enter your weight loss goal in kilograms use pounds Healthy weight loss happens at a rate of 1-2 (about 0.5 - 1kg per...
26Jan
What is BMI?
Studies have shown that weight is a pretty good predictor of overall health. The heavier you are, the more at risk you become for conditions such as heart disease, diabetes and strokes. It is therefore in your interest to stay within a normal weight range. BMI The Body Mass Index (BMI) is...
15Jan
Top 5 Health Myths
1. Organic Food. Organic food is marketed as the stuff that is supposed to make us healthy. It's more expensive than regular food, has green packaging and claims to prevent all kinds of disorders, how can it not be healthy. Organic food can sometimes be beneficial when compared to conventionally...
24Mar
Healthy Weight Range Calculator
The healthy weight range calculator uses body mass index to calculate a range of weights that is healthy for your height. Enter your height below and click calculate to figure out your healthy weight range. The reason why a normal weight can go so low and so high is...
20Feb
You Can’t Handle the [BMI] Truth
As of 2010, approximately 70% of Americans were either overweight or obese as defined by their Body Mass Index or BMI. Obesity related health issues are significant because they increase health care costs, decrease productivity and result in premature death. Discussing BMI invokes a great deal of passion because it...
18Jul
Is BMI reliable?
The body mass index (BMI) is a tool that is used to asses health risk based on weight and height. Each height has a different healthy weight range, above which, risks of certain conditions such as heart disease, strokes and diabetes increase. What is BMI for? BMI is a great tool for...