The ketogenic diet is a relatively new weight-loss strategy though its roots date back to the 1920s. Though it initially was created as a potential treatment for epilepsy, it has recently joined the ranks of popular diets, showing some promising results.
As a nation, we are getting fatter and fatter each year. This trend does not seem to be slowing down. Even though the overall trend of increasing obesity might not change for some time, you can still make changes to your own life that will yield some very positive health...
Fat is one of the macronutrients providing the body with energy and essential nutrients. Fat is the most energy dense of the macronutrients providing nine calories per gram versus four calories per gram found in carbohydrates and proteins. Fat has many essential functions including nutrient absorption and hormone production. A...
Your eating habits have a lot to do with your overall health. The types of food you eat can either prevent or speed up certain diseases. Eating healthy doesn't always mean counting your calories but it does mean being able to differentiate between good and bad choices. Step 1: Eat Healthy...
A Calorie is a unit of energy used to track food intake and exercise. Calories taken in from food is the body's source of fuel and provides it with the building blocks it needs to make new tissues and repair damaged ones. Calories can come from a wide variety of...
Losing weight is a great goal when done in a way that promotes rather than harms overall health. Weight loss mainly involves controlling calorie intake while a healthy lifestyle is more in depth and includes physical activity, stress management and smarter eating habits. A healthy lifestyle leads to weight loss...
Properly reading a nutrition label is a basic skill that everyone who is interested in staying healthy needs to learn. Too often, food manufacturers market an item as healthy when in fact it's no different than the average unhealthy product on the shelf. Don't Be Fooled Most of the time, people look...
Differentiating between beneficial and harmful foods is the foundation of creating a healthy lifestyle. Good nutrition helps manage weight, increases energy level, improves body composition and decreases disease risk. Good nutrition isn't only for those looking to shed pounds. Everyone, regardless of weight goals, benefits from making healthy food choices. Macronutrients Nutrients...
