Is saturated fat unhealthy?

saturated fat

Saturated Fat Saturated fat is known as the unhealthy or “bad” fat. Coconut oil has given saturated fat a makeover in recent years and many openly doubt the negative health effects associated with saturated fat.┬áSome even go as far as touting it for its potential health benefits. What is fat?

Top 5 Reasons You’re Fat

As a nation, we are getting fatter and fatter each year. This trend does not seem to be slowing down. Even though the overall trend of increasing obesity might not change for some time, you can still make changes to your own life that will yield some very positive health

Top 5 Sources of Good Fats

Fat is one of the macronutrients providing the body with energy and essential nutrients. Fat is the most energy dense of the macronutrients providing nine calories per gram versus four calories per gram found in carbohydrates and proteins. Fat has many essential functions including nutrient absorption and hormone production. A

How to Eat Healthy

Your eating habits have a lot to do with your overall health. The types of food you eat can either prevent or speed up certain diseases. Eating healthy doesn’t always mean counting your calories but it does mean being able to differentiate between good and bad choices. Step 1: Eat


A Calorie is a unit of energy used to track food intake and exercise. Calories taken in from food is the body’s source of fuel and provides it with the building blocks it needs to make new tissues and repair damaged ones. Calories can come from a wide variety of

Top 5 Diet New Year’s Resolutions

Losing weight is a great goal when done in a way that promotes rather than harms overall health. Weight loss mainly involves controlling calorie intake while a healthy lifestyle is more in depth and includes physical activity, stress management and smarter eating habits. A healthy lifestyle leads to weight loss

How to Read a Nutrition Label

Properly reading a nutrition label is a basic skill that everyone who is interested in staying healthy needs to learn. Too often, food manufacturers market an item as healthy when in fact it’s no different than the average unhealthy product on the shelf. Don’t Be Fooled Most of the time,


Differentiating between beneficial and harmful foods is the foundation of creating a healthy lifestyle. Good nutrition helps manage weight, increases energy level, improves body composition and decreases disease risk. Good nutrition isn’t only for those looking to shed pounds. Everyone, regardless of weight goals, benefits from making healthy food choices.

Are all calories the same?

Eating the proper amount of calories to remain within an appropriate weight range is part of overall health but making smart food choices is also important in improving general wellbeing. Calories from different sources have various effects (both good and bad) on overal health. Maximizing intake of healthy foods while

How much fat should I eat each day?

saturated faMyths perpetuated over long periods of time eventually become accepted as fact. One of the most prevalent diet myths says eating fat makes you fat. Fat has plenty of important functions, many of which are essential to life. Drastically reducing or attempting to eliminate your intake of fat can