High Protein Diets High protein diets are more mainstream than ever. Bodybuilders, powerlifters, and plain gymrats use these diets to increase muscle mass while others see benefits in terms of improved body composition, weight loss, and more efficient dieting. The Recommended Dietary Allowance (RDA) of protein is only 0.8 grams per kilogram...
Body Composition Body weight gives us a very broad picture of diet and fitness progress. If we want more specific measures of how well our exercise routines and diets are working, we turn to other gauges, specifically body fat percentage and body mass index (BMI). These tools provide a more in...
Body fat is excess energy. When you consume more energy than you burn over a long period of time, you gain weight. This calorie surplus, when combined with physical inactivity, leads to unwanted weight gain, most likely in the form of body fat. The only way to rid yourself of...
[php_everywhere] Body Fat & Body Density Calculator The body fat & body density calculator takes skinfold measurements that you obtained with a caliper and plugs them into an equation that tells you what your body fat percentage is. Sex Male Female Age Method Seven Site Three Site - Men: (chest, abdomen, thigh) Three Site - Men: (chest, triceps, subscapular) Three Site...
Love handles are located above the hips in people that have a high body fat percentage. They cover the oblique muscles and make the midsection look bigger. A lot of people think that doing crunches, sit ups or twists will help get rid of them but unfortunately these exercises will...
1. Reduce Your Body Fat Percentage. If you're looking to reduce your body fat percentage, eating too much sugar will move you away from your goal. Sugar is digested very quickly which leads to a huge surplus of energy that your body has to deal with in a very short...
Your abdominal muscles are the same as any other muscles in your body. They work similarly to your biceps, triceps and hamstrings, so why is it that we treat them so differently? Abs cover a large part of your body and a well defined midsection says, "I'm in shape." Midsection Fat Because...
Getting a six pack seems like the ultimate way to show everyone you're healthy and in shape. Having a nice set of abs lets the outside world know that you workout, care about your weight and eat healthy. To help you achieve this milestone, there are plenty of diets, books...
When you eat more calories than you burn, your body stores the excess energy as fat for later use. To reverse this process, all you need to do is eat less than you burn. Fat = Unhealthy High body fat percentages are associated with heart disease, diabetes and obesity. Getting rid of...
Knowing your body fat percentage is important in determining whether your exercise routine is producing positive results. There are many ways you can measure your body fat but only two that are practical enough to be used at home. Body Fat Caliper You can use a body fat caliper which is a...
