How to Burn Fat

Creating a more toned, defined and ripped look is the pinnacle of fitness. Companies have created pills, creams and even electro-shocking ab belts to help you reach your potential. Burning fat to create a better looking body is easy and involves proper diet and exercise. Stop wasting money on solutions

Top 5 Ways to Increase Your Calorie Intake

Gaining weight, and more importantly, muscle mass is dependent on eating more calories than you burn. This calorie surplus coupled with a strength training routine is what leads to lean (muscle rather than fat) weight gain. Unfortunately, increasing your calorie intake is not as easy as eating everything in sight.

Top 5 Things to Avoid When Grocery Shopping

Grocery shopping, when done right, provides one of the best opportunities to clean up your diet and improve your eating habits. Loading your refrigerator and pantry full of healthy choices will go a long way in helping you eat more nutritious foods while making the wrong choices will do just

Snacks for Gaining Weight

Gaining weight (on the nutrition side) is mainly about eating more calories than you burn. Unfortunately it’s sometimes hard to get all those calories into your daily meals. Eating the right kinds of snacks will make it easier for you to reach your daily calorie goal. Calories All foods, including

Top 5 Bad Eating Habits

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“You are what you eat” is a perfect saying because the nutrition habits you practice now have a huge effect on your overall health tomorrow. The right eating habits will help you lose weight, gain muscle and even reduce your risk of disease. 1. Skipping Meals. When you’re trying to

Top 5 Ways to Control Hunger

1. Drink Water. Drinking water throughout the day can help keep you feeling full without adding any extra calories. Water is one of the few substances you can eat or drink that is truly calorie free. Remember, water in itself won’t help you lose weight, but by replacing high calorie

How can I avoid cravings for junk food?

Cravings are generally bad because they lead you to eat unhealthy junk food filled with empty calories. Letting yourself get into a state where cravings happen often can decrease your overall health and slow down any weight loss plans you have. There are however several steps you can take to

Top 5 Ways to Make a Diet Work

1. Make Changes Slowly. One of the biggest ways to make a diet fail is by making changes too quickly. If you’re used to eating hamburgers and drinking soda all day, trying to change that overnight will almost certainly lead to failure. You need to make these changes slowly so

Shopping for Healthy Groceries

If diet and nutrition have a sizeable impact on your health, then the grocery store is an opportunity where if you improve your habits, your health will follow. Supermarkets have a wide selection of foods. Healthy, unhealthy and in between are all there. The foundation of food you build your