Tag - caffeine

creatine and body fat

Does creatine decrease body fat?

In this series, we've learned creatine definitely increases strength and muscle mass. It accomplishes both by increasing the availability of ATP in muscle tissue, allowing you to workout at a higher intensity. This leads to both strength and size gains. If creatine increases workout intensity and promotes increases in...

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barbells

Can caffeine help me increase strength and power?

Caffeine Caffeine is a popular supplement used to improve performance and increase alertness. Americans consume 200-300 milligrams of caffeine per day. As one of the most widely used ingredients in pre-workout supplements, it's important to verify its efficacy in improving exercise outcomes. What is Caffeine? Caffeine is a substance found naturally in...

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protein powder

Top 5 Supplements that Work

Supplement sales have exploded and there now seems to be a pill for everything. Fat burners, muscle builders, weight loss aids and mood enhancers all promise to help improve your overall life or physical appearance. This 'solution in a bottle' mentality is dangerous because many of these products are...

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