Secrets of Diet/Exercise – Secret #5: There’s no Such Thing as the ‘Best’ Exercise Routine

Best is defined as, “the most excellent, effective, or desirable type or quality” and when it comes to working out, everyone thinks their approach is the most excellent or effective. With an almost endless amount of workout routines to choose from, one of them has to be the best, right?

Secrets of Diet/Exercise – Secret #4: Too Much Protein Makes You Fat

Fats, carbohydrates and proteins are a group of nutrients known as the macronutrients. Macronutrients are the body’s source of energy (calories) fueling daily activities, exercise and recovery from injuries. Protein is a special macronutrient because unlike fats and carbs, it provides the building blocks for all tissue within the body.

Secrets of Diet/Exercise – Secret #3: Fiber is the Secret Ingredient to a Healthy Diet

There are very few single nutrients capable of having a profound impact on overall health. One such nutrient is fiber. When consumed on a regular basis, fiber decreases cholesterol levels, reduces cravings, lowers blood pressure, keeps bowel movements regular and aids in weight management. Many label fiber a superfood because