Is saturated fat unhealthy?

saturated fat

Saturated Fat Saturated fat is known as the unhealthy or “bad” fat. Coconut oil has given saturated fat a makeover in recent years and many openly doubt the negative health effects associated with saturated fat.┬áSome even go as far as touting it for its potential health benefits. What is fat?

What is protein?

protein powder

Shakes, tuna and chicken are a bodybuilder’s best friend, and as such, protein is often thought of as only a gym rat’s food. Protein is an important and essential nutrient for everyone. It has several functions including (but not limited to): providing energy, building/repairing tissue and structural support (skin and

What is a calorie deficit?

Calorie Deficit A calorie deficit is the “magic” that makes weight loss possible. It forces the body to use fat stores for energy causing weight loss. While a calorie deficit is the only way to lose weight, there are a few ways to create one, though they all involve improving

What are simple carbs?

Carbohydrates are one of the macronutrients (alongside fats and proteins) whose main function is to provide the body with energy. Carbohydrates are somewhat unpopular due to the misconception that they cause weight gain. This popular misconception leads some to completely eliminate carbohydrates from their diets. Carbohydrates do not cause weight

Why are healthy foods expensive?

In our society, healthy choices are sometimes a lot harder to make than unhealthy ones: going to the gym vs. staying home, ordering a salad vs. french fries or buying healthy groceries vs. unhealthy ones. Healthy groceries such as fresh fruits and vegetables, lean meats and 100% whole wheat products

Is calorie intake the same as healthy eating?

There seems to be some confusion on the difference between calorie intake and healthy eating. While closely related, the two concepts are not always the same. Many people wrongly assume limiting calorie intake and forcing weight loss equates to healthy eating habits and sound lifestyle choices. While controlling calorie intake

What is a calorie surplus?

A calorie surplus is a state in which you consume more calories than you burn leading to weight gain in the form of muscle or body fat. While a calorie surplus is required to gain weight, simply eating more only leads to unsightly body fat. To gain muscle, you must

Is it bad to eat the same thing every day?

There’s a vast and almost endless supply of food available to us Westerners, both in terms of quantity and variety. With so much to choose from, why are many of us stuck eating the exact same thing every day? When describing a healthy diet, the term “balanced” is thrown around

What is the best post workout meal?

Post workout meals deliver the proper nutrients to the muscle in a timely manner in order to help the body start the recovery process quickly. A good post workout meal will help you get stronger, gain more muscle and improve your overall fitness level. Effects of Exercise on Muscle Tissue