What are the health effects of Daylight Saving Time?

Daylight Saving Time

Question: Every year I dread when March rolls around and I have to set my clock forward an hour. I wake up miserable and groggy for the entire week until I get used to the new time. I can’t imagine any of this is healthy. Does Daylight Saving Time have

Does sleep affect weight loss?

alarm clock

Sleep and Weight Loss When it comes to weight loss, the emphasis is typically placed on diet and exercise at the expense of other guidelines. While many dieters follow nutrition and physical activity recommendations, sufficient sleep is often missing. Though the Centers for Disease Control and Prevention (CDC) recommends at

How to Start a Morning Workout Routine

For many, waking up at 4am for a morning workout sounds like pure evil. For others, starting the day off with a morning sweat session is the only way to go. Though not ideal for all, morning workouts are a great way to avoid crowded, afternoon gyms and start the

12 Healthy Habits of Christmas – Day 4 – Sleep

For day 4 of the 12 basic habits for Christmas, we will touch upon a subject near and dear to my heart: sleep. Sleep is one of my top 3 favourite activities, and for good reason. Research is basically unanimous in finding that sleeping enough improves just about every aspect