Casein protein has long been known as the "slow" or"nighttime" protein because of its relatively slower travel time compared to other options. While whey protein is digested very quickly and typically used after a workout, casein takes longer to digest. This makes it, at least hypothetically, a great option as...
The past decade has seen an explosion of new diet and weight loss strategies. A quick Google search of 'top diets' bombards you with endless options including low carb, DASH, paleo, keto, intermittent fasting, veganism, and even gluten-free strategies.
Question: Every year I dread when March rolls around and I have to set my clock forward an hour. I wake up miserable and groggy for the entire week until I get used to the new time. I can't imagine any of this is healthy. Does Daylight Saving Time have...
For many, waking up at 4am for a morning workout sounds like pure evil. For others, starting the day off with a morning sweat session is the only way to go. Though not ideal for all, morning workouts are a great way to avoid crowded, afternoon gyms and start the...
For day 4 of the 12 basic habits for Christmas, we will touch upon a subject near and dear to my heart: sleep. Sleep is one of my top 3 favourite activities, and for good reason. Research is basically unanimous in finding that sleeping enough improves just about every aspect...
