Nutrition

Turkey Cook Time Calculator

Turkey Cook Time Calculator

Turkey Cook Time How much does the turkey weigh? pounds This calculator tells you how much time is needed to properly cook a turkey. Simply enter the weight of your turkey in pounds and click calculate. A stuffed turkey requires about 15 minutes per pound while unstuffed turkeys require 12-15 minutes...

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Top 5 Sugar Myths

Sugar Sugar is a type of carbohydrate found naturally in fruits and vegetables, and added in processed foods such as doughnuts, cookies, sodas and juices. In a 2003-2010 survey, the average American consumed 14% of their total calorie intake from added sugars. Some went as high as a quarter of...

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barbells

Can caffeine help me increase strength and power?

Caffeine Caffeine is a popular supplement used to improve performance and increase alertness. Americans consume 200-300 milligrams of caffeine per day. As one of the most widely used ingredients in pre-workout supplements, it's important to verify its efficacy in improving exercise outcomes. What is Caffeine? Caffeine is a substance found naturally in...

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fruit juice

Is fruit juice healthy?

Fruit Juice Americans don't eat enough fruits. In a 2010 survey, an insanely high 80% of Americans did not meet fruit recommendations.  Fruit juice is marketed as a healthy alternative to other sweetened beverages and as a way to increase nutrient intake. There is a high degree of controversy on whether...

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barbell

What is the anabolic window?

Anabolic Window A few things happen during a workout requiring recovery. First, the body burns through a lot of its energy stores. Once the workout is over, the body needs to replenish these stores. Second, exercising damages muscle tissue. Rest and proper nutrient intake repair this damage leading to "gains."...

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palm oil

Is Palm oil healthy?

Palm Oil Originally, trans fats were produced as a way to solidify unsaturated fats/vegetable oils. This was more desirable than using animal fats in some products. Unfortunately, it turned out trans fats were extremely unhealthy. The FDA is currently in the process of banning trans fats from foods. The logical...

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