Ham Cook Time Calculator
This calculator tells you how much time is needed to properly cook a ham. Select the type of ham, the cut from the drop down menu, enter its weight in pounds, and click calculate.
11Apr
11Dec
Holiday Turkey Guide
Food safety does not require an enormous amount of effort; it does however, require knowledge and preparation. This Holiday Turkey Guide provides all the necessary steps to create a delicious and safe turkey.
07Jun
What is a calorie deficit?
A calorie deficit is the "magic" that makes weight loss possible. It forces the body to use fat stores for energy causing weight loss. While a calorie deficit is the only way to lose weight, there are a few ways to create one, though they all involve improving eating and...
24Dec
Turkey Cook Time Calculator
Turkey Cook Time
How much does the turkey weigh? pounds This calculator tells you how much time is needed to properly cook a turkey. Simply enter the weight of your turkey in pounds and click calculate. A stuffed turkey requires about 15 minutes per pound while unstuffed turkeys require 12-15 minutes per...
23Dec
Turkey Thaw Time Calculator
How much does the turkey weigh? pounds
Properly Thawing a Turkey
Holiday food safety starts with properly thawing a frozen turkey. Simply enter the weight of the turkey in pounds and click calculate. A turkey requires approximately 24 hours (1 day) of refrigerated thawing for every 4-5 pounds. Place the turkey on...
23May
Top 5 Sugar Myths
Sugar
Sugar is a type of carbohydrate found naturally in fruits and vegetables, and added in processed foods such as doughnuts, cookies, sodas and juices. In a 2003-2010 survey, the average American consumed 14% of their total calorie intake from added sugars. Some went as high as a quarter of overall...
28Apr
Can caffeine help me increase strength and power?
Caffeine
Caffeine is a popular supplement used to improve performance and increase alertness. Americans consume 200-300 milligrams of caffeine per day. As one of the most widely used ingredients in pre-workout supplements, it's important to verify its efficacy in improving exercise outcomes.What is Caffeine?
Caffeine is a substance found naturally in many...
22Apr
Is fruit juice healthy?
Fruit Juice
Americans don't eat enough fruits. In a 2010 survey, an insanely high 80% of Americans did not meet fruit recommendations. Fruit juice is marketed as a healthy alternative to other sweetened beverages and as a way to increase nutrient intake. There is a high degree of controversy on whether fruit...
11Apr
What is the anabolic window?
Anabolic Window
A few things happen during a workout requiring recovery. First, the body burns through a lot of its energy stores. Once the workout is over, the body needs to replenish these stores. Second, exercising damages muscle tissue. Rest and proper nutrient intake repair this damage leading to "gains." The...
02Apr