Is saturated fat unhealthy?

saturated fat

Saturated Fat Saturated fat is known as the unhealthy or “bad” fat. Coconut oil has given saturated fat a makeover in recent years and many openly doubt the negative health effects associated with saturated fat.┬áSome even go as far as touting it for its potential health benefits. What is fat?

Top 5 Benefits of High Protein Diets


High Protein Diets High protein diets are more mainstream than ever. Bodybuilders, powerlifters, and plain gymrats use these diets to increase muscle mass while others see benefits in terms of improved body composition, weight loss, and more efficient dieting. The Recommended Dietary Allowance (RDA) of protein is only 0.8 grams

Liquid Versus Solid Calories for Weight Loss


A calorie is a calorie is a calorie The saying, “A calorie is a calorie is a calorie” attempts to make the point that all calories are the same. While it’s true calories provide the same amount of energy regardless of source, there is a difference between how various foods

Top 5 Benefits of Fiber

To say fiber is important is an understatement. This under-eaten nutrient prevents and treats digestive problems, lowers disease risk, increases satiety and even aids weight loss. Unfortunately, found in mostly unprocessed foods, Americans tend to stay well under the recommended intake for this extremely important nutrient. Fiber is a type

Top 5 Reasons to Eat Healthy

A diet built on a foundation of healthy food choices has plenty of benefits including weight loss, increased energy and disease prevention. A healthy diet allows you to eat unhealthy foods sometimes, provided you make the right choices most of the time. A healthy lifestyle is about balance, not deprivation.

What is protein?

protein powder

Shakes, tuna and chicken are a bodybuilder’s best friend, and as such, protein is often thought of as only a gym rat’s food. Protein is an important and essential nutrient for everyone. It has several functions including (but not limited to): providing energy, building/repairing tissue and structural support (skin and

Top 5 Ways to Get Stronger

Strength comes from three main areas: healthy diet practices, solid workout routines and genetics. Since you can’t change your genetics, diet and exercise are the two areas that need attention. Through proper exercise, nutrition and supplementation, getting stronger is a very straightforward process. 1. Exercise. Your body strengthens muscles in

Top 5 Sources of Good Carbohydrates

Carbohydrates are the body’s main source of energy. In recent years, carbs have gotten a bad reputation as the macronutrient that causes weight gain. The slightest hint of eating carbs while on a diet conjures up lectures from gym nutritionists about the benefits of going low carb. The reality is

Top 5 Sources of Bad Carbohydrates

Carbohydrates are the body’s main source of energy. Recently, they have become everyone’s favorite macronutrient to hate. Conventional thinking says that cutting carbs out of your diet will lead to weight loss. The only reason that a low carb diet leads to weight loss is because of calorie reduction. Carbs

Top 5 Sources of Good Fats

Fat is one of the macronutrients providing the body with energy and essential nutrients. Fat is the most energy dense of the macronutrients providing nine calories per gram versus four calories per gram found in carbohydrates and proteins. Fat has many essential functions including nutrient absorption and hormone production. A