Glutamine Glutamine is one of the conditionally essential amino acids1. Under normal circumstances, the body makes enough. In certain instances, such as a critical illness, the body's requirement exceeds its p…
Sugar Sugar is a type of carbohydrate found naturally in fruits and vegetables, and added in processed foods such as doughnuts, cookies, sodas and juices. In a 2003-2010 survey, the average American consumed 1…
Caffeine Caffeine is a popular supplement used to improve performance and increase alertness. Americans consume 200-300 milligrams of caffeine per day. As one of the most widely used ingredients in pre-workout…
Fruit Juice Americans don't eat enough fruits. In a 2010 survey, an insanely high 80% of Americans did not meet fruit recommendations. Fruit juice is marketed as a healthy alternative to other sweetened bever…
Anabolic Window A few things happen during a workout requiring recovery. First, the body burns through a lot of its energy stores. Once the workout is over, the body needs to replenish these stores. Second, ex…
Creatine and Aerobic Performance Creatine is one of the most popular supplements available. When thinking of its possible benefits, we typically imagine gaining muscle, strength, and overall size. Rarely do we…
Palm Oil Originally, trans fats were produced as a way to solidify unsaturated fats/vegetable oils. This was more desirable than using animal fats in some products. Unfortunately, it turned out trans fats were…
Trans Fats Trans fats are a type of man made fat originally produced in the late 19th century. Scientists discovered they could create a vegetable oil that was solid (instead of liquid) at room temperature. Ge…
What is creatine? Creatine is one of the most popular supplements in the fitness industry. It plays an important role in energy metabolism and supplementation provides many benefits including increased muscle …
Saturated Fat Saturated fat is known as the unhealthy or "bad" fat. Coconut oil has given saturated fat a makeover in recent years and many openly doubt the negative health effects associated with saturated fa…