How to Ruin a Calorie Deficit

A calorie deficit is the “magic” that makes weight loss possible. It is the difference between the amount of energy you burn and eat; the shortfall of energy caused by eating less and moving more. If your body burns 2,000 calories per day and you only eat 1,500, that extra

Planning a Healthy Holiday Road Trip

Long road trips have the potential to wreak havoc on a healthy lifestyle. Not only do you have to sit in a car for an entire day (sometimes a few days), you also have to rely on convenience store junk or rest stop fast food for most meals. For the