Does sleep affect weight loss?

alarm clock

Sleep and Weight Loss When it comes to weight loss, the emphasis is typically placed on diet and exercise at the expense of other guidelines. While many dieters follow nutrition and physical activity recommendations, sufficient sleep is often missing. Though the Centers for Disease Control and Prevention (CDC) recommends at

High Protein Diets for Weight Loss

protein powder

Protein Protein is a macronutrient, which in addition to providing energy, also furnishes the body with the necessary building blocks to create and repair new and damaged tissue. High protein diets are typically used to gain muscle and strength, however, these same diets may provide benefits for weight loss. The

Weight Loss Without Exercise, Diet Alone

Weight Loss Weight loss is supposedly simple math; if you expend more energy than you consume, you’ll lose weight. The equation doesn’t care much if you burn more, consume less, or combine both approaches. Unfortunately, the body doesn’t always perform as a simple equation, but rather a complex system which

Top 5 Benefits of Fiber

To say fiber is important is an understatement. This under-eaten nutrient prevents and treats digestive problems, lowers disease risk, increases satiety and even aids weight loss. Unfortunately, found in mostly unprocessed foods, Americans tend to stay well under the recommended intake for this extremely important nutrient. Fiber is a type

Top 5 Reasons to Eat Healthy

A diet built on a foundation of healthy food choices has plenty of benefits including weight loss, increased energy and disease prevention. A healthy diet allows you to eat unhealthy foods sometimes, provided you make the right choices most of the time. A healthy lifestyle is about balance, not deprivation.

How to Ruin a Calorie Deficit

A calorie deficit is the “magic” that makes weight loss possible. It is the difference between the amount of energy you burn and eat; the shortfall of energy caused by eating less and moving more. If your body burns 2,000 calories per day and you only eat 1,500, that extra

Top 5 Reasons You’re Fat

As a nation, we are getting fatter and fatter each year. This trend does not seem to be slowing down. Even though the overall trend of increasing obesity might not change for some time, you can still make changes to your own life that will yield some very positive health

What is a calorie deficit?

Calorie Deficit A calorie deficit is the “magic” that makes weight loss possible. It forces the body to use fat stores for energy causing weight loss. While a calorie deficit is the only way to lose weight, there are a few ways to create one, though they all involve improving