We've all felt the results of the first day at the gym: soreness, stiffness, inflammation, and pain. The cause of this discomfort is known as exercise induced muscle damage (EIMD), and although it's uncomfortable, is a necessary part of growth.
Creating a more toned, defined and ripped look is the pinnacle of fitness. Companies have created pills, creams and even electro-shocking ab belts to help you reach your potential. Burning fat to create a better looking body is easy and involves proper diet and exercise. Stop wasting money on solutions...
A calorie deficit is the "magic" that makes weight loss possible. It is the difference between the amount of energy you burn and eat; the shortfall of energy caused by eating less and moving more. If your body burns 2,000 calories per day and you only eat 1,500, that extra...
Losing weight is a straightforward process. As long as you follow a simple rule, failing becomes impossible. As long as the amount of calories you're eating is less than the amount you're burning each day, the weight will come off. Though at times, living by this rule can be difficult,...
The process of joining a gym has the potential to overwhelm you because of the seemingly endless list of considerations you need to make before singing up: hours of operations, available cardio & strength equipment, personal trainers, contract length, joiner's fees and monthly dues. Once you decide on which features...
