Tag - physical activity

Exercise and the Elderly – Benefits and Recommendations

Everyone benefits from physical activity: young, old, fat, skinny, healthy and sick. While younger individuals tend to ignore health benefits in favor of the aesthetic nature of exercise, physical activity has the potential to greatly improve the quality of life for the elderly population. From increased mobility and independence...

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How do you burn calories?

The basic answer: physical activity and exercise burns calories. There are many different types of exercise. Incorporating all of them into your daily routine will create a well rounded workout that will help you reach your fitness goals. Weight Balance Your weight is determined by the relationship between how many calories...

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