Top 5 Benefits of High Protein Diets


High Protein Diets High protein diets are more mainstream than ever. Bodybuilders, powerlifters, and plain gymrats use these diets to increase muscle mass while others see benefits in terms of improved body composition, weight loss, and more efficient dieting. The Recommended Dietary Allowance (RDA) of protein is only 0.8 grams

What are the health effects of Daylight Saving Time?

Daylight Saving Time

Question: Every year I dread when March rolls around and I have to set my clock forward an hour. I wake up miserable and groggy for the entire week until I get used to the new time. I can’t imagine any of this is healthy. Does Daylight Saving Time have

Does sleep affect weight loss?

alarm clock

Sleep and Weight Loss When it comes to weight loss, the emphasis is typically placed on diet and exercise at the expense of other guidelines. While many dieters follow nutrition and physical activity recommendations, sufficient sleep is often missing. Though the Centers for Disease Control and Prevention (CDC) recommends at

High Protein Diets for Weight Loss

protein powder

Protein Protein is a macronutrient, which in addition to providing energy, also furnishes the body with the necessary building blocks to create and repair new and damaged tissue. High protein diets are typically used to gain muscle and strength, however, these same diets may provide benefits for weight loss. The

Liquid Versus Solid Calories for Weight Loss


A calorie is a calorie is a calorie The saying, “A calorie is a calorie is a calorie” attempts to make the point that all calories are the same. While it’s true calories provide the same amount of energy regardless of source, there is a difference between how various foods

Weight Loss Without Exercise, Diet Alone

Weight Loss Weight loss is supposedly simple math; if you expend more energy than you consume, you’ll lose weight. The equation doesn’t care much if you burn more, consume less, or combine both approaches. Unfortunately, the body doesn’t always perform as a simple equation, but rather a complex system which

New Year’s Resolutioners Gym Etiquette Guide

It’s been referred to as the gympocalypse; the beginning of the year when resolutioners join the gym en masse. Having a solid resolution and being serious about change is commendable, and joining a gym is a great way of doing so. Due to the large influx of new members in

Top 5 Benefits of Fiber

To say fiber is important is an understatement. This under-eaten nutrient prevents and treats digestive problems, lowers disease risk, increases satiety and even aids weight loss. Unfortunately, found in mostly unprocessed foods, Americans tend to stay well under the recommended intake for this extremely important nutrient. Fiber is a type

Holiday Weight Gain

The Holiday Season isn’t known for the healthy environment it creates. Three plates of turkey, mashed potatoes, and stuffing, plus dessert has to go somewhere. Surely these calorie dense options lead to weight gain, but is unwanted holiday weight gain really as big of a problem as everyone makes it

How to Burn Fat

Creating a more toned, defined and ripped look is the pinnacle of fitness. Companies have created pills, creams and even electro-shocking ab belts to help you reach your potential. Burning fat to create a better looking body is easy and involves proper diet and exercise. Stop wasting money on solutions