1. Generic Brands. Ditch all the brand name items you buy. Nationally recognized brands are almost always more expensive than generic store brands. There's usually a small difference in taste but with the money you're saving, you'll get used to it. The reason why brand named items are more expensive...
1. Eat Enough. When trying to lose weight, make sure you're eating enough. That's right, enough. If you cut your calories too drastically, your body will compensate by slowing down your metabolism to conserve energy. It's getting ready for a prolonged period of starvation. If you're eating under 1,200 calories...
1. Fruit. A piece of fruit can go a long way in making you feel full and satisfying your sweet tooth. With such a wide variety, you should find a fruit that you like. Peaches, kiwis, apples and grapes are all good examples. They are low in calories and full...
1. Fruits. Fruits are loaded with fiber, vitamins, minerals and water. The water keeps the calories down and the fiber will keep you full by slowing the digestion process. 2. Vegetables. Vegetables, like fruit, are low in calories and keep you full with their fiber. This fiber is digested very slowly...
1. Breakfast Bars. Breakfast bars have been popping up in all sorts of flavors. There are granola bars, oatmeal bars and even bars from all your favorite cereals. While some of these can have a high amount of sugar, so do most breakfast foods. Try choosing one that is made...
1. Park Far. Park further from the store. We waste so much time looking for a closer stop. If we had just taken the far spot to begin with, we'd get inside the store faster and burn more calories at the same time. 2. Walk Up the Stairs. Instead of using...
1. Chicken. Chicken, when grilled or baked is high in good quality protein and low in fat and calories. It's a lot lower in calories and saturated fat than most cuts of beef. 2. Brown Rice. Rice is a great side dish that includes plenty of fiber and nutrients. Use brown...
1. Music. If you don't have an MP3 player, you should go out and buy one. Load your favorite music onto it and let it give you energy to workout. Music will help the workout go by faster (if it's music you enjoy) and help motivate you if the beat...
1. Friends and Family. Find a friend or family member that has the same resolution as you do. You can get together to compare results, exercise together and rely on each other for motivation. Sometimes it can be easier to quit if no one is relying on you. 2. Write. Write...
1. Whole Grains. Whole grain foods are a rich source of insoluble fiber. There are breads, snacks and other foods that can now be found in whole grain variations. When buying these foods, make sure that the first ingredient is 100% whole wheat flour. 2. Nuts and Seeds. Nuts and seeds...
