The process of joining a gym has the potential to overwhelm you because of the seemingly endless list of considerations you need to make before singing up: hours of operations, available cardio & strength equipment, personal trainers, contract length, joiner's fees and monthly dues. Once you decide on which...
In our society, healthy choices are sometimes a lot harder to make than unhealthy ones: going to the gym vs. staying home, ordering a salad vs. french fries or buying healthy groceries vs. unhealthy ones. Healthy groceries such as fresh fruits and vegetables, lean meats and 100% whole wheat...
1. In Season Produce Fresh fruit and vegetables, the foods that should be in everyone's diet can sometimes be very expensive. A way to minimize the cost is by buying in season. When a fruit or vegetable is out of season, the extra cost of transporting and storing them...
With high gas prices here to stay, there has never been a better time to ditch your car and pick up a good bike, pair of running shoes or even a set of roller blades. Getting to work, the gym or a grocery store without using your gas guzzler...
1. Generic Brands. Ditch all the brand name items you buy. Nationally recognized brands are almost always more expensive than generic store brands. There's usually a small difference in taste but with the money you're saving, you'll get used to it. The reason why brand named items are more...
