Top 5 Healthy Eating Habits

1. Smaller Meals, Frequent Snacks. There’s nothing wrong with eating breakfast, lunch and dinner but making those three meals smaller and filling the time between meals with snacks will help your body use the calories you eat more efficiently. When you eat a large meal, your body either has to

Top 5 Ways to Eat Smaller Meals

1. Avoid Cravings. When you get hungry you start having cravings. The cravings are usually for foods such as cookies, ice cream and chips. Have you ever had a craving for a tomato? You can go a long way in cutting these cravings out by eating healthy snacks between meals

Shopping for Healthy Groceries

If diet and nutrition have a sizeable impact on your health, then the grocery store is an opportunity where if you improve your habits, your health will follow. Supermarkets have a wide selection of foods. Healthy, unhealthy and in between are all there. The foundation of food you build your

Lunch for Losing Weight

Lunch can be tricky if you’re trying to lose weight. You need a meal that is low in calories and can be quick and easy to prepare at work or school. It’s very tempting to go and eat out everyday but the calories in most of those foods will quickly

Number and Size of Meals

At the end of the day, only calories will determine whether or not you gain, maintain or lose weight; specifically the amount of calories you take in versus the amount of calories you burn. The size of your meals and frequency you eat them can have an effect, not so

Eating Basics of Gaining Weight

To some, gaining weight can be very difficult. As with losing weight, gaining weight can be achieved by adhering to a simple equation: to gain weight you need to eat more calories than you burn. While you have to get your calories up, this shouldn’t be thought of as a

Foods for Gaining Weight

When you’re trying to gain the right kind of weight (muscle as opposed to fat) you want to eat healthy foods and a lot of them. You need all three types of calories: carbohydrates, protein and yes, even fat. Carbohydrates Carbohydrates are your main source of energy and you want

Is this lunch healthy?

Hello! I am a 29 year old female. I’m in pretty good shape. I work out at least 3 times a week (moderate-high activity). Most lunches I bring to work consist of mainly fruit. For example: 1 apple, 1 pear, 1 orange, grapes, nuts, crackers and cheese. Is this lunch

Top 5 Worst & Unhealthiest Breakfasts

1. Biscuits. Biscuits are made up of two unhealthy parts. First are the simple carbs (white flour) which are digested quickly. Eating a large amount of these carbs will leave you satisfied for a short period of time. You’ll get hungry very soon and start eating again. Next, biscuits are

Breakfast for Gaining Weight

Your goal when trying to gain weight should be to eat many meals throughout the day. Sleeping overnight isn’t very conducive to this since you’ll be fasting for 6-8 hours which means no food. When you wake up, you need to ensure that you take in some good calories to