Top 5 Sources of Good Carbohydrates

Carbohydrates are the body’s main source of energy. In recent years, carbs have gotten a bad reputation as the macronutrient that causes weight gain. The slightest hint of eating carbs while on a diet conjures up lectures from gym nutritionists about the benefits of going low carb. The reality is

Top 5 Lunch and Dinner Items for Weight Loss

1. Chicken. Chicken, when grilled or baked is high in good quality protein and low in fat and calories. It’s a lot lower in calories and saturated fat than most cuts of beef. 2. Brown Rice. Rice is a great side dish that includes plenty of fiber and nutrients. Use