Fiber: Soluble vs Insoluble

Fiber is a special type of carbohydrate which the body lacks the ability to digest. Though we do not absorb any calories from fiber, it is an important nutrient which aids in many bodily functions, specifically those in the digestive system. Fiber has been linked to a decreased risk of

Secrets of Diet/Exercise – Secret #3: Fiber is the Secret Ingredient to a Healthy Diet

There are very few single nutrients capable of having a profound impact on overall health. One such nutrient is fiber. When consumed on a regular basis, fiber decreases cholesterol levels, reduces cravings, lowers blood pressure, keeps bowel movements regular and aids in weight management. Many label fiber a superfood because

Top 5 Sources of Insoluble Fiber

1. Whole Grains. Whole grain foods are a rich source of insoluble fiber. There are breads, snacks and other foods that can now be found in whole grain variations. When buying these foods, make sure that the first ingredient is 100% whole wheat flour. 2. Nuts and Seeds. Nuts and

Overview of Fiber

Fiber is found in fruits, vegetables and grains. It’s benefits include lower blood pressure, reduced cholesterol and a feeling of satiety. Fiber is a carbohydrate that can’t be digested by the human body. We lack an the enzyme required to use fiber as energy. There are two types of fiber: