Tag - slow metabolism

running shoes

Mailbag Monday: slow metabolism, weight watchers, gaining weight and fat intake

This week's mailbag includes questions about losing weight with a slow metabolism, the Weight Watchers Diet, gaining weight and cutting fat out of the diet. If you have any questions you want answered, submit it at the bottom of this page. Metabolism. According to the information on this site, I...

Read more...

Top 5 Ways to Speed Up Your Metabolism

1. Eat Enough. When trying to lose weight, make sure you're eating enough. That's right, enough. If you cut your calories too drastically, your body will compensate by slowing down your metabolism to conserve energy. It's getting ready for a prolonged period of starvation. If you're eating under 1,200...

Read more...