Tag - lunch

Is this lunch healthy?

Hello! I am a 29 year old female. I'm in pretty good shape. I work out at least 3 times a week (moderate-high activity). Most lunches I bring to work consist of mainly fruit. For example: 1 apple, 1 pear, 1 orange, grapes, nuts, crackers and cheese. Is this lunch...

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Top 5 Lunch and Dinner Items for Weight Loss

1. Chicken. Chicken, when grilled or baked is high in good quality protein and low in fat and calories. It's a lot lower in calories and saturated fat than most cuts of beef. 2. Brown Rice. Rice is a great side dish that includes plenty of fiber and nutrients. Use...

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