Top 5 Sources of Good Carbohydrates

Carbohydrates are the body’s main source of energy. In recent years, carbs have gotten a bad reputation as the macronutrient that causes weight gain. The slightest hint of eating carbs while on a diet conjures up lectures from gym nutritionists about the benefits of going low carb. The reality is

Snacks for Gaining Weight

Gaining weight (on the nutrition side) is mainly about eating more calories than you burn. Unfortunately it’s sometimes hard to get all those calories into your daily meals. Eating the right kinds of snacks will make it easier for you to reach your daily calorie goal. Calories All foods, including

Top 5 Diet Foods

1. Fruits and Vegetables. The best snacks to eat while dieting are fruits and vegetables. They are both relatively low in calories and high in vitamins, minerals and fiber. The high fiber content slows down the digestion process and makes you feel full for a long period of time which

Top 5 Diet Resolution Tips

Weight loss is one of the most popular New Year’s Resolutions. Though thought of as difficult, losing weight is quite simple if you follow one basic rule: burn more calories than you consume. Even if you ignore every other health guideline, following the energy balance equation still leads you to

Top 5 Ways to Control Hunger

1. Drink Water. Drinking water throughout the day can help keep you feeling full without adding any extra calories. Water is one of the few substances you can eat or drink that is truly calorie free. Remember, water in itself won’t help you lose weight, but by replacing high calorie

Shopping for Healthy Groceries

If diet and nutrition have a sizeable impact on your health, then the grocery store is an opportunity where if you improve your habits, your health will follow. Supermarkets have a wide selection of foods. Healthy, unhealthy and in between are all there. The foundation of food you build your

Top 5 Ways to Save Money on Groceries

1. In Season Produce Fresh fruit and vegetables, the foods that should be in everyone’s diet can sometimes be very expensive. A way to minimize the cost is by buying in season. When a fruit or vegetable is out of season, the extra cost of transporting and storing them combined

Top 5 Lunch and Dinner Items That Should be on Your Shopping List if You’re Trying to Gain Weight

1. Whole Wheat Bread. Whole wheat bread is an excellent foundation for any sandwich. It contains complex carbohydrates which will slow digestion resulting in a steady release of energy. This will help your body use the calories more efficiently and minimize the amount of energy that is stored as fat.

Top 5 Lunch and Dinner Items for Weight Loss

1. Chicken. Chicken, when grilled or baked is high in good quality protein and low in fat and calories. It’s a lot lower in calories and saturated fat than most cuts of beef. 2. Brown Rice. Rice is a great side dish that includes plenty of fiber and nutrients. Use