Tag - vegetables

Top 5 Sources of Good Carbohydrates

Carbohydrates are the body's main source of energy. In recent years, carbs have gotten a bad reputation as the macronutrient that causes weight gain. The slightest hint of eating carbs while on a diet conjures up lectures from gym nutritionists about the benefits of going low carb. The reality is...

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Top 5 Diet Foods

1. Fruits and Vegetables. The best snacks to eat while dieting are fruits and vegetables. They are both relatively low in calories and high in vitamins, minerals and fiber. The high fiber content slows down the digestion process and makes you feel full for a long period of time which...

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Top 5 Diet Resolution Tips

Weight loss is one of the most popular New Year's Resolutions. Though thought of as difficult, losing weight is quite simple if you follow one basic rule: burn more calories than you consume. Even if you ignore every other health guideline, following the energy balance equation still leads you to...

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Top 5 Lunch and Dinner Items That Should be on Your Shopping List if You’re Trying to Gain Weight

1. Whole Wheat Bread. Whole wheat bread is an excellent foundation for any sandwich. It contains complex carbohydrates which will slow digestion resulting in a steady release of energy. This will help your body use the calories more efficiently and minimize the amount of energy that is stored as fat....

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