Top 5 Benefits of Fiber

To say fiber is important is an understatement. This under-eaten nutrient prevents and treats digestive problems, lowers disease risk, increases satiety and even aids weight loss. Unfortunately, found in mostly unprocessed foods, Americans tend to stay well under the recommended intake for this extremely important nutrient. Fiber is a type

Top 5 Ways to Lose Your Gut

When you eat more calories than you burn, you create a calorie surplus and your body is forced to store that extra energy as body fat (or build muscle if you’re involved in a strength training routine). Where your body stores extra body fat is determined by genetics and out

How to Eat Healthy

Your eating habits have a lot to do with your overall health. The types of food you eat can either prevent or speed up certain diseases. Eating healthy doesn’t always mean counting your calories but it does mean being able to differentiate between good and bad choices. Step 1: Eat

Top 5 Diet New Year’s Resolutions

Losing weight is a great goal when done in a way that promotes rather than harms overall health. Weight loss mainly involves controlling calorie intake while a healthy lifestyle is more in depth and includes physical activity, stress management and smarter eating habits. A healthy lifestyle leads to weight loss

Fiber: Soluble vs Insoluble

Fiber is a special type of carbohydrate which the body lacks the ability to digest. Though we do not absorb any calories from fiber, it is an important nutrient which aids in many bodily functions, specifically those in the digestive system. Fiber has been linked to a decreased risk of


Carbohydrates are the body’s main source of energy. Carbs provide the fuel your body needs to perform everyday tasks such as digesting food, physical activity and keeping the all of the organs powered up. Without carbs, your body will underperform in a wide variety of tasks. Though low carb diets

Difference Between Added Sugar and Natural Sugar

Preface: sugar is all the same. Whether it was adding in during processing or already present, the word sugar refers to a carbohydrate in its most basic form. There really is no [as far as calories, obesity and health are concerned] difference between sugar found in a strawberry or soda.

Difference Between Complex and Simple Carbs

The media says carbohydrates are bad. With all of these diet books telling you that carbs cause weight gain, you would think that getting rid of foods such as doughnuts, candy, bread, pasta, rice and fruits would help you lose weight. This is somewhat true but not because there is