Top 5 Sources of Soluble Fiber

1. Fruit. Fruits are a great source of soluble fiber. Some good ones are: apples, cranberries, grapes, oranges, peaches, pears, plums and prunes. 2. Oatmeal. Oatmeal is also an excellent source of soluble fiber. Try and get old-fashioned oatmeal as it contains a lot less sugar than the flavored kind. You...