"Arm flab" is the buildup of fat that many women and men get on the back of the arm. It covers any definition from your tricep muscle and hangs down in an unsightly manner. There is no special way to specifically get rid of this area of fat. Whether...
The best way to keep yourself from snacking on junk food during the day is to fill yourself up with foods that will keep you satisfied. There are foods that will fill you up more than others keeping you full for a longer period of time. Substitute foods that contain...
newA lot of people's resolutions fail because the goals they set are unattainable. You can't change your life around in a matter of weeks, it can takes months and years to do that. Instead of making your resolution: getting into shape, try: workout three times per week. The second example...
1. Chicken. Chicken is low in fat and high in protein. You can grill or bake it while still keeping the fat content low. Frying will add a considerable amount of calories. 2. Beef. Beef is also a good source of protein. The problem with beef is that it is...
1. Fruit. Fruits are a great source of soluble fiber. Some good ones are: apples, cranberries, grapes, oranges, peaches, pears, plums and prunes. 2. Oatmeal. Oatmeal is also an excellent source of soluble fiber. Try and get old-fashioned oatmeal as it contains a lot less sugar than the flavored kind....
Going to a gym is an important step in getting fit. For some, walking inside a gym for the first time can be intimidating. Marathon runners on the treadmills, triathlon competitors on the bikes and Olympic weight lifters doing squats can be a bit scary. While you can't control...
