Tag - oatmeal

Top 5 Sources of Good Carbohydrates

Carbohydrates are the body's main source of energy. In recent years, carbs have gotten a bad reputation as the macronutrient that causes weight gain. The slightest hint of eating carbs while on a diet conjures up lectures from gym nutritionists about the benefits of going low carb. The reality...

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Top 5 Breakfast Foods for Losing Weight

1. Oatmeal. Oatmeal is packed with complex carbohydrates. Complex carbs will keep you full, energized and healthy. The fiber in oatmeal will keep you full for a very long period of time which will help you eat less throughout the day. Pick the traditional style oatmeal since it has...

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