1. Approachable. When you're first looking around the gym for a spotter, the person you look at needs to be approachable. If they have their headphones on and are never really talking to or acknowledging anyone, they might prefer to be left alone. 2. Strong. Are they strong enough? The main...
1. Have Fun.The most important rule in losing weight quickly is to have fun losing it. If you pick exercises that you enjoy and eat foods that taste good, you're more likely to stick to your weight loss strategy which will result in faster weight loss. Going down a path...
1. Tuna. Canned tuna is one of the best snacks if you're looking to put on some clean, fat free weight. Not only is it relatively cheap, tuna is made up of mostly protein (1 can ~ 30 grams of protein) that is complete which is exactly what is needed...
1. Feel Better. When you eat the right foods and avoid junk, you'll feel better. If you've ever been on the road, away from your healthy diet for an extended period of time, you know what eating bad food over and over feels like. You get stomach aches from all...
1. Eat Everything in Sight. If you tell someone that you're having trouble gaining weight, they immediately tell you to start eating everything you see regardless of how healthy it is. Hamburgers, cupcakes, pizza, candy bars and coke are all OK because they are all high in calories. Eating everything...
1. Not Counting Calories. To get big you need to eat more calories than you burn. If you don't do this simple, most important step, you won't gain weight. If you aren't gaining weight and think you're eating as much as you can, count your calories and you'll see that...
If you're going to have a New Year's Resolution, do it right. Here are some ways you can jump into your resolution without making mistakes. Having a solid plan will increase your chances for success. 1. Realize You Will Fail. The most important thing you need to realize before even starting...
Making a commitment to be more physically active will lead to weight loss, an improved physical appearance and most importantly, a healthier lifestyle. Helping a friend or family member make that commitment will do a lot more to improve their lives than buying them a gift they will rarely use. 1....
1. Don't Need to Lose Weight/Already Skinny. While healthy eating can help you lose weight, it has plenty of other benefits too. Losing weight is a function of calorie intake. You can eat unhealthy junk food and lose weight just as you can eat healthy foods and gain weight. The...
1. Smaller Meals, Frequent Snacks. There's nothing wrong with eating breakfast, lunch and dinner but making those three meals smaller and filling the time between meals with snacks will help your body use the calories you eat more efficiently. When you eat a large meal, your body either has to...
