Tag - cheat days

Diet

Dieting has a negative connotation associated with it. Who wants to give up the foods they love, be hungry all day and go crazy counting calories? All that doesn't seem very fun. The truth is that dieting for losing or even gaining weight isn't about depriving yourself or going...

Read more...

Cheat Days

For most people the definition of a diet is to reduce calories in order to lose weight. Most of the calories that are cut come from the foods that many of us find delicious such as chips, sweets and fast food. It's a bad idea to eat these on...

Read more...

What is a cheat day?

When you're on a specific diet (to either lose, maintain or gain weight) there are certain food you have to eat and rules you must follow. For example if you're trying to lose weight, you need to stay within your recommended calorie intake while avoiding foods that are high...

Read more...