Top 5 Healthy Eating Habits

1. Smaller Meals, Frequent Snacks. There’s nothing wrong with eating breakfast, lunch and dinner but making those three meals smaller and filling the time between meals with snacks will help your body use the calories you eat more efficiently. When you eat a large meal, your body either has to


Dieting has a negative connotation associated with it. Who wants to give up the foods they love, be hungry all day and go crazy counting calories? All that doesn’t seem very fun. The truth is that dieting for losing or even gaining weight isn’t about depriving yourself or going crazy

Cheat Days

For most people the definition of a diet is to reduce calories in order to lose weight. Most of the calories that are cut come from the foods that many of us find delicious such as chips, sweets and fast food. It’s a bad idea to eat these on a

What is a cheat day?

When you’re on a specific diet (to either lose, maintain or gain weight) there are certain food you have to eat and rules you must follow. For example if you’re trying to lose weight, you need to stay within your recommended calorie intake while avoiding foods that are high in

Can I eat my favorite foods while dieting?

Dieting is about changing your eating habits to lose weight. Unfortunately, diets are associated with eating to live instead of eating to enjoy. A diet that only sustains you won’t last very long because it’s extremely difficult to become accustomed to foods you don’t enjoy. It’s even harder to give

Is it OK to eat junk food sometimes?

The dilemma: you know how unhealthy doughnuts can be but love them nonetheless, should you eat one here and there? You defiantly should. To be completely healthy, you have to make your body as well as your mind happy. You need to eat foods high in nutrients with a moderate