Is pizza healthy? Are hamburgers healthy? Are Oreos healthy? These are some of the most common nutrition questions around. The answer to the question, "Is [insert food here] healthy?" is more complicated than a simple yes or no. Typically, individual foods can't be classified as healthy or unhealthy by themselves....
All diets that produce results are based on a simple principle: if you eat less than you burn, you will lose weight. It's creating this calorie deficit that causes weight loss. As far as losing weight is concerned, it doesn't matter whether or not the weight loss is done in...
Ingredients 1 medium banana 1/2 cup of low fat ice cream 1 scoop of chocolate protein powder 1 cup of low fat (1%) milk 1 tablespoon of honey Calories banana: 105 calories, 0g fat, 27g carbohydrates, 1g protein, 0mg sodium ice cream: 100 calories, 2.5g fat, 17g carbs, 3g protein, 45mg...
Both strength training and cardiovascular exercise have their own specific advantages. Cardio is usually linked to weight loss and improving muscular endurance while strength training is thought of as a workout only for those wanting to get buff. While these generalizations are somewhat true, you shouldn't limit yourself to only...
Studies have shown that weight is a pretty good predictor of overall health. The heavier you are, the more at risk you become for conditions such as heart disease, diabetes and strokes. It is therefore in your interest to stay within a normal weight range. BMI The Body Mass Index (BMI) is...
Exercise has plenty of health benefits including lower blood pressure, increased muscle mass and higher bone density. If some exercise is good, a lot of exercise must be even better, right? Wrong. While some exercise is good, too much physical activity can lead to weakness, injuries and excessive soreness. 1. Getting...
After you finish reading the following five ways to lose weight, you might think to yourself, "That was way too obvious and I just wasted a few minutes of my life." The reason why these steps are so obvious is because losing weight isn't rocket science. Usually the simplest explanation...
1. Listen. Get to know what kind of spot the person wants. Do they want verbal encouragement? How soon do they want you to step in and help? Are you there only encase of complete failure or do they want you to help them get a few extra repetitions in?...
1. Drink Water. Drinking water throughout the day can help keep you feeling full without adding any extra calories. Water is one of the few substances you can eat or drink that is truly calorie free. Remember, water in itself won't help you lose weight, but by replacing high calorie...
Starting a healthy lifestyle is more than going on a diet or buying a gym membership for your New Year's Resolution. A healthy lifestyle is about embracing a way of life that helps you avoid disease and perform at your optimal levels. It requires a balance of healthy foods, exercise...
