26Feb
17Jan
Top 5 Ways to Control Hunger
1. Drink Water. Drinking water throughout the day can help keep you feeling full without adding any extra calories. Water is one of the few substances you can eat or drink that is truly calorie free. Remember, water in itself won't help you lose weight, but by replacing high calorie...
16Jan
Top 5 Ways to Speed Up Weight Loss
1. Have Fun.The most important rule in losing weight quickly is to have fun losing it. If you pick exercises that you enjoy and eat foods that taste good, you're more likely to stick to your weight loss strategy which will result in faster weight loss. Going down a path...
16Jan
Top 5 Ways to Eat Smaller Meals
1. Avoid Cravings. When you get hungry you start having cravings. The cravings are usually for foods such as cookies, ice cream and chips. Have you ever had a craving for a tomato? You can go a long way in cutting these cravings out by eating healthy snacks between meals...
04Nov
Secrets of Diet/Exercise – Secret #3: Fiber is the Secret Ingredient to a Healthy Diet
There are very few single nutrients capable of having a profound impact on overall health. One such nutrient is fiber. When consumed on a regular basis, fiber decreases cholesterol levels, reduces cravings, lowers blood pressure, keeps bowel movements regular and aids in weight management. Many label fiber a superfood because...
26Mar
How can I control my hunger?
I have a very hard time keeping my eating under control, especially at night. I often wake up in the middle of the night from hunger which often results in weight gain. How can I best combat this? I already go to the gym every day and eat good amounts...
18Oct
How to Avoid Hunger
If you're trying to lose weight or even simply trying to stay away from junk food, hunger is your enemy. When you get hungry, you get cravings and rarely are these cravings for healthy snacks such as an apple or salad. When you get cravings you usually go for that...