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Nutrixercise

Nutrition + Exercise = Nutrixercise An all too often question people ask when trying to lose weight or get into shape is, "Can I achieve my goals by either exercising or dieting, not both?" While you'll certainly see results by improving your diet or increasing your physical activity level, these...

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Exercise and the Elderly – Benefits and Recommendations

Everyone benefits from physical activity: young, old, fat, skinny, healthy and sick. While younger individuals tend to ignore health benefits in favor of the aesthetic nature of exercise, physical activity has the potential to greatly improve the quality of life for the elderly population. From increased mobility and independence...

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You Can’t Handle the [BMI] Truth

As of 2010, approximately 70% of Americans were either overweight or obese as defined by their Body Mass Index or BMI. Obesity related health issues are significant because they increase health care costs, decrease productivity and result in premature death. Discussing BMI invokes a great deal of passion because...

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