Tag - spotter

Top 5 Ways to Get Stronger

Strength comes from three main areas: healthy diet practices, solid workout routines and genetics. Since you can't change your genetics, diet and exercise are the two areas that need attention. Through proper exercise, nutrition and supplementation, getting stronger is a very straightforward process. 1. Exercise. Your body strengthens muscles in...

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Top 5 Ways to Increase Your Bench Press

1. Keep a Workout Journal. A workout journal is the only way to make sure that your bench press is improving. Each week you should be writing down the amount of weight you're pushing and repetitions you've completed for each set. Note how many repetitions you were able to...

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