Tag - workout

Top 5 Ways to Increase Exercise Intensity

Exercise is a structured way of providing a stimulus to the body in order to improve mobility, increase strength & endurance, decrease disease risk and improve overall wellness. The threshold of what constitutes exercise differs from person to person and depends on factors such as fitness level, age, weight,...

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Top 5 Ways to Increase Your Bench Press

1. Keep a Workout Journal. A workout journal is the only way to make sure that your bench press is improving. Each week you should be writing down the amount of weight you're pushing and repetitions you've completed for each set. Note how many repetitions you were able to...

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Benefits of Strength Training

Strength training, commonly known as picking heavy things up and putting heavy things down has always been thought of as an activity relegated to the bodybuilders, power lifters and professional athletes of the world. Casual gym goers sometimes limit themselves to treadmills, bikes and ellipticals rather than wading through...

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