Tag - groceries

Top 5 Things to Avoid When Grocery Shopping

Grocery shopping, when done right, provides one of the best opportunities to clean up your diet and improve your eating habits. Loading your refrigerator and pantry full of healthy choices will go a long way in helping you eat more nutritious foods while making the wrong choices will do...

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Save on Groceries

Grocery shopping is a ritual that everyone has to go through. Unfortunately, this ritual can sometimes get expensive and in a time when saving even the smallest amounts of money matters, grocery shopping offers an opportunity to save a lot. Coupons When you're talking about saving on groceries, the first subject...

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Top 5 Snacks That Should be on Your Shopping List if You’re Trying to Gain Weight

1. Tuna. Canned tuna is one of the best snacks if you're looking to put on some clean, fat free weight. Not only is it relatively cheap, tuna is made up of mostly protein (1 can ~ 30 grams of protein) that is complete which is exactly what is...

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Shopping for Healthy Groceries

If diet and nutrition have a sizeable impact on your health, then the grocery store is an opportunity where if you improve your habits, your health will follow. Supermarkets have a wide selection of foods. Healthy, unhealthy and in between are all there. The foundation of food you build...

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Are frozen dinners such as ‘Healthy Choice’ actually healthy?

Frozen dinners are foods that you buy pre-cooked and can eat within minutes of turning your microwave on. The downside is that a factory takes all the power away and does the "cooking" for you. Ingredients You do not know what ingredients are used or how clean the "kitchen" is. Processing...

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