Top 5 Excuses for not Exercising

Physical activity has plenty of amazing benefits. It gets you toned, builds muscle and perhaps most importantly, prevents or reverses some serious health issues such as heart disease, type 2 diabetes, obesity and even depression. Exercise is just as good as some of the best (and very expensive) medicines. Why

Top 5 Excuses for not Eating Healthy

1. Don’t Need to Lose Weight/Already Skinny. While healthy eating can help you lose weight, it has plenty of other benefits too. Losing weight is a function of calorie intake. You can eat unhealthy junk food and lose weight just as you can eat healthy foods and gain weight. The