Tag - post workout meal

casein protein timing

Is casein a good post-workout protein supplement?

Casein is known as the slow protein, and for good reason. In the introductory article to the casein protein series, we discussed how casein protein consumption causes amino acid levels in the blood to increase for seven hours; more than double the time of whey protein. This would make...

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soy protein cardio

Does soy protein improve cardio?

We don't think of protein as a way to improve cardiovascular performance in the same light as we do with strength gains. If protein improves strength, does it also do the same with cardio? More specifically, does soy protein improve cardiovascular performance?

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barbell

What is the anabolic window?

Anabolic Window A few things happen during a workout requiring recovery. First, the body burns through a lot of its energy stores. Once the workout is over, the body needs to replenish these stores. Second, exercising damages muscle tissue. Rest and proper nutrient intake repair this damage leading to "gains."...

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Top 5 Ways to Increase Your Calorie Intake

Gaining weight, and more importantly, muscle mass is dependent on eating more calories than you burn. This calorie surplus coupled with a strength training routine is what leads to lean (muscle rather than fat) weight gain. Unfortunately, increasing your calorie intake is not as easy as eating everything in...

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Top 5 Ways to Get Stronger

Strength comes from three main areas: healthy diet practices, solid workout routines and genetics. Since you can't change your genetics, diet and exercise are the two areas that need attention. Through proper exercise, nutrition and supplementation, getting stronger is a very straightforward process. 1. Exercise. Your body strengthens muscles in...

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What is the best post workout meal?

Post workout meals deliver the proper nutrients to the muscle in a timely manner in order to help the body start the recovery process quickly. A good post workout meal will help you get stronger, gain more muscle and improve your overall fitness level. Effects of Exercise on Muscle Tissue Exercise...

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protein powder

Top 5 Easy Ways to Gain Weight

Gaining weight is a two step process: 1) eat more and, 2) exercise more. When you start eating and exercising more, your body will use the extra energy to build muscle. Combining both steps is essential as simply eating more will only lead to fat rather than muscle gain. 1....

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Top 5 Mistakes People Make When Trying to Get Big

1. Not Counting Calories. To get big you need to eat more calories than you burn. If you don't do this simple, most important step, you won't gain weight. If you aren't gaining weight and think you're eating as much as you can, count your calories and you'll see...

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